Set for Success Boot Camp
(AKA, the “I hate Tiffanie” Club)

Workouts are held at Elite Sports Performance, located at 2050 Mitchell Dr, Oswego, IL. (off of Rt 30, near Premier Gymnastics). 

Program Will Include-

• mall group workout sessions led by an degreed Exercise Physiologist
• • 5 days per week
  • • Monday-Friday 5:00am-6:00 and 6:00am-7:00am
    • Drop-Ins are welcome Monday-Friday at 5am and 6am.
    • Different types of workout focus each day will rotate each week
    • • Cardio boot camp
      • Running
      • Interval Boot Camp
      • Muscular Strength and Endurance  
• This program will change your health, physique, and LIFE!

Cost

$180.00 for a 10 Class Punchcard
$320.00 for a 20 Class Punchcard

The best you, you can be….PRICELESS!

Biography

Tiffanie Sperling has over 20 years of experience in the fitness industry.  She received her degree in Kinesiology/Exercise Physiology from the University of Illinois at Urbana-Champaign.  Her certifications include American College of Sports Medicine, Level I USA Triathlon Coach, Aerobics and Fitness Association of America, YogaFit, Moms In Motion, Madd Dog Athletics Spinning and Movement Incorporated Pilates.  Tiffanie has developed a post-mastectomy rehabilitation/fitness workout program in conjunction with Northwestern Memorial Hospital and was a teaching assistant for Techniques of Teaching Aerobics course at the University of Illinois at Urbana-Champaign. 

Tiffanie's clients have included many local Chicagoland celebrities, executives, senior citizens, and special needs groups along with many others looking to "get fit." She also trains and educates other Personal Trainers and Group Exercise Instructors as a presenter/master instructor. She is the owner and founder of Big Belly Fitness, a fitness company dedicated helping moms and moms-to-be stay fit,Fit by Tif, a fitness company dedicated to personal training, running and triathlon training, and Multisport Moms Network, an online resource for moms involved or interested in endurance sports. 

Immediately following the birth of her third child, Tiffanie started competing in road races and triathlons. In just her first three seasons, she has competed in 18 Sprint and Olympic distance triathlons and three 70.3 Ironman races. In this short time she has had several trips to the podium and qualified for Age Group Nationals. She is currently registered and training for Ironman Louisville, which she will compete in August 2012.  

As a mother to three small children, a business owner, and competitive athlete herself, Tiffanie truly understands that life is busy, but takes a “no non-sense” attitude to help you achieve your fitness and lifestyle goals.  You’ll hate her while you are working out, but love her after you achieve your goals and see the results!