Stroller fitness is a great way to get or stay in shape while having fun with your kids. You can use the strollers and resistance tubing to get a full cardiovascular, toning and stretching workout in 60 minutes. Do the class yourself in a park, down the street, in the mall, or on your local track or invite some friends or your playgroup for even more fun!

The class is easily modified, so you will always get a workout appropriate for you.  Whether you are just starting a fitness program or are a seasoned athlete, you will find the class to be perfect for you.

There is no need to get a babysitter or pay for childcare so you can get your workout in.  So not only will you get a great workout, but your kids will have a blast too!  Even those toddlers prone to dislike being in their stroller find the class entertaining.  What better gift to give your children than being a fitness role model to them?

During the cold winter months and in case of inclement weather we recommend finding a local indoor mall or community center.  Most malls open their doors a couple of hours before the mall opens, so you never have an excuse to not get your workout in!