No matter what your fitness level, Fit by Tif will customize a program that works for you.  We offer one-on-one or small group programs in our North Plainfield studio, ESP Complex in Oswego, or your own home.

 

The programs are fully individualized for you and can include fitness assessments, nutrition, and on-line coaching in addition to the 60 minute sessions designed to meet your fitness goals. 

Our online services are perfect for those who need accountability and/or would like customized programs, but need schedule flexibility or are not in the area.  Customized workouts are sent online.  This option also includes e-mail communication for questions, etc. 

 

Both our studio and ESP complex training offer childcare options. 

Call (312) 593-4521 or e-mail Tiffanie at tiffaniesperling@gmail.com today to schedule your complimentary consultation.